Rise & Shine: How Waking Up Just a Little Earlier Can Change Your Entire Day

 I know what you’re thinking—mornings are hard. Hitting snooze feels too good, and that warm, cozy bed is hard to leave. But hear me out: waking up just 30 minutes earlier than usual can completely transform your day. And no, I’m not talking about waking up at 4 AM and running five miles before the sun rises (unless that’s your thing—then go you!). I’m talking about giving yourself just a little extra time in the morning to set the tone for the day ahead.


The Power of a Slow Morning Most of us start the day in a rush—scrambling to get dressed, shoving coffee in a to-go cup, and hurrying out the door. By the time we sit down to work or take care of our little ones, we’re already frazzled. But imagine this instead: you wake up a little earlier, sip your coffee while it’s still hot, and actually breathe before diving into the chaos of the day. Sounds dreamy, right?


What Can You Do With 30 Extra Minutes? The beauty of waking up earlier is that you get to choose how to use this time. Maybe you finally open that planner (you know, the super cute one you just bought 😉) and map out your goals for the day. Maybe you stretch, journal, or sit in silence with your thoughts. If you’re like me, you might sneak in a little embroidery time because there’s something so peaceful about stitching before the world wakes up.

For my fellow moms, these extra moments can be life-changing. Before the breakfast spills, diaper changes, and toddler negotiations begin, you get a pocket of time that belongs only to you. Whether it’s reading a book, drinking warm coffee (instead of microwaved coffee—because we all know that struggle), or just having a second to breathe, it makes a difference.


A Realistic Approach I get it—some mornings are just chaotic no matter what. But this isn’t about perfection. If waking up 30 minutes earlier feels impossible, start with 10. Even a few extra minutes can make you feel more in control and less rushed. And on those mornings when it doesn’t happen? Give yourself grace. There’s always tomorrow.


Final Thoughts You don’t have to overhaul your entire routine overnight. But waking up just a little earlier might be the simplest way to create space for yourself, set the right intentions, and feel more present in your day. Try it for a week and see how you feel—you might just become a morning person after all.


So, will you give it a shot? Let me know how it goes!

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